the In-Betweens

Since 2018 began, I’ve felt this next shift happening inside me. A quest-ion that I feel myself consistently wrapping back...

Day 15 – Booty Bridges

Glute Bridges are low impact movements to increase glute & hamstring strength! If you sit all day your posterior muscles...

Here a couple tips from my dear friend and prenatal yoga instructor Kara Karaoguz of New Moon Healing! Gentle back...

Preventing extreme lumbar curvature is as simple as contracting the abs and tucking the tailbone under. Lower back pain is...

Entrepreneur Expo was a great success and I met some FABULOUS people! From other business owners to folks walking though,...

I thought this was a fabulous visual because it is so extremely true. Through the years, I always found it...

I know that I have much to learn when working with moms-to-be in the gym setting. So what about my...

As I continually meet men and women, mostly women, at networking events and friends of friends I learn just how...

When it comes to any major event, taking the time to become adequately prepared is the best way to avoid...

I stumbled across Greatist’s 60 Healthier Drinks for Boozing and knew I had to share it with all you hard working, non-pregnant...