Hooray!
It’s always nice to achieve something no matter how big or small. I, Colleen, found out that I passed my...
Body types & what it means when planning exercise
If you haven’t started getting ready for tank tops and bathing suits, don’t fret! Here are some guidelines for getting...
14 Sugar Facts – Not so Sweet.
This picture says a lot. A LOT. If this doesn’t scare you into decreasing you or your family’s sugar consumption,...
Why I’m passionate about Moms & Preventative Care
It’s a battle I signed up for, was willing to fight and continue to show up for daily- educating the...
The Summer Colors
Staying up on high fashion/runways is not one of my daily rituals – but athletic fashion? OBSESSED. I love where...
When is the best time for a pregnancy massage?
“My wife is 7 months pregnant. Is it too late for her to get a pregnancy massage?” “I am still...
Lifting heavy weights will not give you bulky muscles
It’s still a mental road block for most women that lifting heavy will give them big, bulky muscles. That’s probably...
Baby, I’m Changing! :: Pregnancy Weight Gain
At no other time in life is optimum nutrition status more important than during pregnancy. Hello and congratulations mommies-to-be! My...
Dear Women Everywhere,
I’m here to proclaim this: It is scientifically researched, time and time again, that exercising while pregnant does nothing but...
Pretty (& Athletic) Pregnancy Apparel
Look here! Old Navy/Gap has maternity wear sorted by trimester and post pregnancy! And it looks comfy as heck! Not to...