Day 23 – No. You will not starve your fetus of blood during exercise.
Women who exercise through pregnancy have increased red cells, plasma volumes, and total blood volumes upwards of 45%. This means...
Day 17 – Exercise improves insulin sensitivity, even during pregnancy.
Exercise improves insulin sensitivity. It continues to do the same by helping prevent gestational diabetes during pregnancy. “Leptin and insulin...
Day 14 – Physical Activity = Good Stress
“Exercise should be a stress relieving not a stress provoking activity.” I believe that statement is easier said then done! ...