Day 14 – Physical Activity = Good Stress
“Exercise should be a stress relieving not a stress provoking activity.” I believe that statement is easier said then done! ...
Day 8 – So much more than just Pregnancy Massage
Receiving a massage is vitally important these days. The opportunity to break free from the chaos, to listen to your...
Day 5 – Extreme Lumbar Curvature
Preventing extreme lumbar curvature is as simple as contracting the abs and tucking the tailbone under. Lower back pain is...
Day 4 – inferior vena cava compression
If you end up cutting off circulation by laying on your back after the first trimester, rolling to either side...
Day 3 – fetus happy to be exercising!
Studies found that fetuses were ‘quiet’ right after cessation of exercise but actually increased in activity 20 minutes post-exercise compared...
Day 2 – judge your workout by the ‘talk test’
ACOG no longer recommends a specific target heart rate to maintain while exercising. Moderate exercise is recommended and performing the...
30 Days with BBA!
There are a lot of fabulous facts on how a woman’s body adapts to becoming pregnant or how it loves the...
“Birth Should be Your Greatest Achievement….
…Not your greatest fear.” What happened in our history to shape a woman’s perception of her body? What...
Harvest Baking & Lots of Food Making!
I love to eat. In turn I love to bake & prepare yummy recipes for my boyfriend and I. Here...
RYP Entrepreneur Expo Booth = SUCCESS
Entrepreneur Expo was a great success and I met some FABULOUS people! From other business owners to folks walking though,...