The Inverted & Healthier Food Pyramid
I thought this was a fabulous visual because it is so extremely true. Through the years, I always found it...
Prenatal Exercise Concern
I know that I have much to learn when working with moms-to-be in the gym setting. So what about my...
Body types & what it means when planning exercise
If you haven’t started getting ready for tank tops and bathing suits, don’t fret! Here are some guidelines for getting...
Baby, I’m Changing! :: Pregnancy Weight Gain
At no other time in life is optimum nutrition status more important than during pregnancy. Hello and congratulations mommies-to-be! My...