Body types & what it means when planning exercise

If you haven’t started getting ready for tank tops and bathing suits, don’t fret! Here are some guidelines for getting...

14 Sugar Facts – Not so Sweet.

This picture says a lot. A LOT. If this doesn’t scare you into decreasing you or your family’s sugar consumption,...

It’s a battle I signed up for, was willing to fight and continue to show up for daily- educating the...

Staying up on high fashion/runways is not one of my daily rituals – but athletic fashion? OBSESSED. I love where...

“My wife is 7 months pregnant. Is it too late for her to get a pregnancy massage?” “I am still...

It’s still a mental road block for most women that lifting heavy will give them big, bulky muscles. That’s probably...

At no other time in life is optimum nutrition status more important than during pregnancy. Hello and congratulations mommies-to-be! My...

I’m here to proclaim this: It is scientifically researched, time and time again, that exercising while pregnant does nothing but...

Look here! Old Navy/Gap has maternity wear sorted by trimester and post pregnancy! And it looks comfy as heck! Not to...

Losing the weight you gained in 9 months is going to take time, healthy decisions, and patience. It took you...