One Step Ahead for a Healthy Delivery
When it comes to any major event, taking the time to become adequately prepared is the best way to avoid...
Moms & Dads – Kick back with These 8 Healthy Adult Beverages!
I stumbled across Greatist’s 60 Healthier Drinks for Boozing and knew I had to share it with all you hard working, non-pregnant...
Hints of Fabulous make these Modern Baby Rooms Pop
I tried to pick my favorite out of these pictures but I simply could not do it! Each one brings...
Tea for Two – What teas are safe to sip during pregnancy?
Original article posted on FitPregnancy’s site. Tea Time Steep safely with our guide to drinking tea during pregnancy. The ritual...
Fear of Exercising during Pregnancy?
WebMD recently posted an article on the fact that many women fear exercise during pregnancy. The doctor’s found it astonishing...
Hooray!
It’s always nice to achieve something no matter how big or small. I, Colleen, found out that I passed my...
Body types & what it means when planning exercise
If you haven’t started getting ready for tank tops and bathing suits, don’t fret! Here are some guidelines for getting...
14 Sugar Facts – Not so Sweet.
This picture says a lot. A LOT. If this doesn’t scare you into decreasing you or your family’s sugar consumption,...
Why I’m passionate about Moms & Preventative Care
It’s a battle I signed up for, was willing to fight and continue to show up for daily- educating the...
The Summer Colors
Staying up on high fashion/runways is not one of my daily rituals – but athletic fashion? OBSESSED. I love where...