Day 5 – Extreme Lumbar Curvature
Preventing extreme lumbar curvature is as simple as contracting the abs and tucking the tailbone under. Lower back pain is...
Day 4 – inferior vena cava compression
If you end up cutting off circulation by laying on your back after the first trimester, rolling to either side...
Day 3 – fetus happy to be exercising!
Studies found that fetuses were ‘quiet’ right after cessation of exercise but actually increased in activity 20 minutes post-exercise compared...
Make Your Own Halloween Treats!
My favorite food blog, Oh She Glows, featured a few simple, candy recipes to kick off this holiday season! As...
“Birth Should be Your Greatest Achievement….
…Not your greatest fear.” What happened in our history to shape a woman’s perception of her body? What...
Harvest Baking & Lots of Food Making!
I love to eat. In turn I love to bake & prepare yummy recipes for my boyfriend and I. Here...
RYP Entrepreneur Expo Booth = SUCCESS
Entrepreneur Expo was a great success and I met some FABULOUS people! From other business owners to folks walking though,...
The Inverted & Healthier Food Pyramid
I thought this was a fabulous visual because it is so extremely true. Through the years, I always found it...
Prenatal Exercise Concern
I know that I have much to learn when working with moms-to-be in the gym setting. So what about my...
Building Your Health ‘Posse’
As I continually meet men and women, mostly women, at networking events and friends of friends I learn just how...