New Study: Exercise during pregnancy can reduce rate of cesarean deliveries in healthy pregnant women
Researchers at the Universidad Politécnica de Madrid have found that regular and supervised exercise by experts during pregnancy can reduce...
Prenatal Care + Very Useful Information
I’m doing research for my new business and came across a ridiculously amazing amount of information, websites, & resources for...
Day 22 – Momma Glow!
The high amount of blood in a pregnant woman’s body increases skin blood flow, raising skin temperature, thus improving a...
Day 19 – Commitment
80% of women exercising in their 1st trimester are still exercising in their 3rd! I recommend you set expectations for...
Day 6 – Practicing Yoga during Pregnancy
Here a couple tips from my dear friend and prenatal yoga instructor Kara Karaoguz of New Moon Healing! Gentle back...
Building Your Health ‘Posse’
As I continually meet men and women, mostly women, at networking events and friends of friends I learn just how...
14 Sugar Facts – Not so Sweet.
This picture says a lot. A LOT. If this doesn’t scare you into decreasing you or your family’s sugar consumption,...