Lift Weights & Get Community

Navigating the pregnancy and birth world can be overwhelming. There’s tons of conflicting information and you never know what is going...

Day 22 – Momma Glow!

The high amount of blood in a pregnant woman’s body increases skin blood flow, raising skin temperature, thus improving a...

80% of women exercising in their 1st trimester are still exercising in their 3rd! I recommend you set expectations for...

Exercise improves insulin sensitivity. It continues to do the same by helping prevent gestational diabetes during pregnancy. “Leptin and insulin...

Glute Bridges are low impact movements to increase glute & hamstring strength! If you sit all day your posterior muscles...

I love to eat. In turn I love to bake & prepare yummy recipes for my boyfriend and I. Here...

Entrepreneur Expo was a great success and I met some FABULOUS people! From other business owners to folks walking though,...

I thought this was a fabulous visual because it is so extremely true. Through the years, I always found it...

I know that I have much to learn when working with moms-to-be in the gym setting. So what about my...

As I continually meet men and women, mostly women, at networking events and friends of friends I learn just how...