Day 14 – Physical Activity = Good Stress
“Exercise should be a stress relieving not a stress provoking activity.” I believe that statement is easier said then done! ...
Day 4 – inferior vena cava compression
If you end up cutting off circulation by laying on your back after the first trimester, rolling to either side...
Day 3 – fetus happy to be exercising!
Studies found that fetuses were ‘quiet’ right after cessation of exercise but actually increased in activity 20 minutes post-exercise compared...
Day 2 – judge your workout by the ‘talk test’
ACOG no longer recommends a specific target heart rate to maintain while exercising. Moderate exercise is recommended and performing the...