Day 2 – judge your workout by the ‘talk test’
ACOG no longer recommends a specific target heart rate to maintain while exercising. Moderate exercise is recommended and performing the...
30 Days with BBA!
There are a lot of fabulous facts on how a woman’s body adapts to becoming pregnant or how it loves the...
Prenatal Exercise Concern
I know that I have much to learn when working with moms-to-be in the gym setting. So what about my...
Fear of Exercising during Pregnancy?
WebMD recently posted an article on the fact that many women fear exercise during pregnancy. The doctor’s found it astonishing...
Body types & what it means when planning exercise
If you haven’t started getting ready for tank tops and bathing suits, don’t fret! Here are some guidelines for getting...
Lifting heavy weights will not give you bulky muscles
It’s still a mental road block for most women that lifting heavy will give them big, bulky muscles. That’s probably...
Baby, I’m Changing! :: Pregnancy Weight Gain
At no other time in life is optimum nutrition status more important than during pregnancy. Hello and congratulations mommies-to-be! My...
Dear Women Everywhere,
I’m here to proclaim this: It is scientifically researched, time and time again, that exercising while pregnant does nothing but...
Pretty (& Athletic) Pregnancy Apparel
Look here! Old Navy/Gap has maternity wear sorted by trimester and post pregnancy! And it looks comfy as heck! Not to...
Bottle Feeding? Post Pregnancy Pound Dropping Tips
Losing the weight you gained in 9 months is going to take time, healthy decisions, and patience. It took you...
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