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Navigating the pregnancy and birth world can be overwhelming. There’s tons of conflicting information and you never know what is going...

Day 23 – No. You will not starve your fetus of blood during exercise.

Women who exercise through pregnancy have increased red cells, plasma volumes, and total blood volumes upwards of 45%. This means...

Avoid laying on your back after the 1st trimester. Laying in supine causes the uterus to compress the inferior vena...

80% of women exercising in their 1st trimester are still exercising in their 3rd! I recommend you set expectations for...

Exercise improves insulin sensitivity. It continues to do the same by helping prevent gestational diabetes during pregnancy. “Leptin and insulin...

Glute Bridges are low impact movements to increase glute & hamstring strength! If you sit all day your posterior muscles...

“Exercise should be a stress relieving not a stress provoking activity.” I believe that statement is easier said then done! ...

Preventing extreme lumbar curvature is as simple as contracting the abs and tucking the tailbone under. Lower back pain is...

If you end up cutting off circulation by laying on your back after the first trimester, rolling to either side...

Studies found that fetuses were ‘quiet’ right after cessation of exercise but actually increased in activity 20 minutes post-exercise compared...