Prenatal Exercise Concern
I know that I have much to learn when working with moms-to-be in the gym setting. So what about my...
One Step Ahead for a Healthy Delivery
When it comes to any major event, taking the time to become adequately prepared is the best way to avoid...
14 Sugar Facts – Not so Sweet.
This picture says a lot. A LOT. If this doesn’t scare you into decreasing you or your family’s sugar consumption,...