Body types & what it means when planning exercise
If you haven’t started getting ready for tank tops and bathing suits, don’t fret! Here are some guidelines for getting...
Baby, I’m Changing! :: Pregnancy Weight Gain
At no other time in life is optimum nutrition status more important than during pregnancy. Hello and congratulations mommies-to-be! My...
Bottle Feeding? Post Pregnancy Pound Dropping Tips
Losing the weight you gained in 9 months is going to take time, healthy decisions, and patience. It took you...