Day 19 – Commitment
80% of women exercising in their 1st trimester are still exercising in their 3rd! I recommend you set expectations for...
Day 8 – So much more than just Pregnancy Massage
Receiving a massage is vitally important these days. The opportunity to break free from the chaos, to listen to your...
Day 4 – inferior vena cava compression
If you end up cutting off circulation by laying on your back after the first trimester, rolling to either side...
Day 3 – fetus happy to be exercising!
Studies found that fetuses were ‘quiet’ right after cessation of exercise but actually increased in activity 20 minutes post-exercise compared...
Day 2 – judge your workout by the ‘talk test’
ACOG no longer recommends a specific target heart rate to maintain while exercising. Moderate exercise is recommended and performing the...
30 Days with BBA!
There are a lot of fabulous facts on how a woman’s body adapts to becoming pregnant or how it loves the...