Are You Making Your Life Worse as A New Parent?
With the lack of postpartum education from most birth teams and little information on the Google for optimal healthy parenting with a newborn, I hear all types of things from new moms (and dads) that are like nails on the chalkboard of health.
Here are things new new moms tell me that have negative consequences on their happiness and sanity. What are things you are doing or have done? Maybe something’s not listed, go ahead an add it in at the bottom! I hope to use this list to create future posts and videos on why the most popular culprits aren’t good for you.
Cheers to your health, you sleep deprived rockstar!