Lifting heavy weights will not give you bulky muscles

It’s still a mental road block for most women that lifting heavy will give them big, bulky muscles. That’s probably why I see most women in the cardio room at the gym instead of lifting weights with me. Plus, not knowing HOW to lift weights can be intimidating. It’s confusing! There are so many variables to consider and the whole process can be off-putting.

No more! This article was written to help you grab those dumb bells and start blasting through calories no matter what stage of life you’re in. Teen, Pregnant, or 60+ grab some weights and start lifting (safely and preferably supervised for first-timers)!

Building muscle will help you kick up that metabolism, burning calories even after you’ve stopped working out!

With each of these exercises, choose a weight that allows you to perform 8-10 repetitions and on that 9th or 10th you should be STRUGGLING to get it. This is how you build muscle, you push through those last, difficult reps. Perform 3-4 sets of the exercises you choose (like the ones below).