It’s time for adventure!

1. Evolutionary: pertaining to evolution or development.

Revolutionary: characterized by the marked change, radically new or innovative; outside or beyond established procedure, principles.

I believe in taking action, taking responsibility, to make lives as joy-filled, authentic, and love spreading as possible. Every day for the past 4 years I’ve dedicated myself to learning, connecting, getting uncomfortable, and evolving to not only build a great business but to build a better me.

It’s with paradoxical emotions; joy and sadness, excitement and hesitation, to announce Adam and I moving to California in November after we travel to teach our CEU seminar in Bali and Amsterdam for 40-ish days! Yay!

As a good friend told me, “we are ships and it’s time to leave the harbor to sail for adventure.” Thanks Heather! 🙂

The BBA studio will officially close Friday September 23rd with a glorious celebration on the 30th from 4-8pm! If you need my advice or support, nows the time to get it in person before I’m gone. 

Rochester will always be my home. It will always be the place I began and learned. It gave me exactly what I needed when I needed it and now it’s no longer serving my mission, and that’s okay! It’ll always be the place of my first clients who trusted me with their bodies and babies and the professionals who trusted me with their clients. I am ever so grateful for those who have taken sessions with me because I learned just as much from you as you learned from me. Just as every day presents opportunities to be our greatest self, I am taking the leap to empower women in a new location, with new communities who will help me evolve into the greater unknown versions of self and business. It’s awesome, scary, and full of wonder!

Again, I hope you come party with me and some other cool people on September 30th from 4-8pm to celebrate all the greatness that was had at the BBA studio! Kids, babes welcomes! 

As for the future of pre and postnatal strength training in Rochester? A handful of coaches have taken our CEU seminar and are great coaches: