Day 19 – Commitment
80% of women exercising in their 1st trimester are still exercising in their 3rd!
I recommend you set expectations for yourself, your body, and truly feel in your heart that this is what you will commit to for both of you. The health of your body dictates the health of your child’s.
Plus, training isn’t all about weight lifting. It’s so much more than that! If you want to learn more, contact me at flaherty127@gmail.com to set up your free first session.
With those abs^, you know she worked out!