Day 16 – PCOS & Ketosis
Quick updates! Bought Ketone strips from the CVS pharmacy to test my urine every morning for ketones. I’ve been in ketosis for the past week and a half! YAY! All this hard work is paying off!
Here is my spread of supplements as recommended by The Hormone Cure for women’s health, excess androgens and insulin resistance. Everyone in Rochester should be on a liquid vitamin D supplement, including children!
Last night I looked up a bunch of websites and blogs for keto diet recipes and found a whole lotta crock pot meals and really simple ways to throw protein and veggies together! I’m pumped that it’s summer here in town because that means the market will be overflowing with fresh veg for me to buy cheap! Woo hoo!