Research proving Pregnancy Exercise Safe
If you’re skeptical about exercising during pregnancy – here’s some great research based articles and websites that will put your...
Your health is not a luxury.
You only have on thing guaranteed in this life, your gloriously beautiful body. Your legs, eyeballs, finger prints, beating...
Does your maternity team support how you want to feel?
Every Mother Counts created a short film, “Every Mile, Every Mother” that explores long distance running as a metaphor for...
Is your subconscious working against you?
Many people don’t realize that their subconscious is making 97% of their decisions. Only 3% of decisions are conscious thought. Whoa....
Do you think you’re going to magically get time back?
When you put off choosing yourself, how do you feel? Do you even notice when you do it? If you...
Bad things happen when I keep my mouth shut
I didn’t go into business to play it safe. I definitely went into business because I have something to say....
YES! Your choice means struggle is ahead!
The last post left off saying if you need help, hire a professional. This can be an easy choice, a...
It’s disturbing that women choose to feel shitty.
This upsets me. The state of woman-kind, ugh. Let’s go ladies, time for a female empowerment movement. Disclaimer before you continue...