Day 16 – PCOS & Ketosis
Quick updates! Bought Ketone strips from the CVS pharmacy to test my urine every morning for ketones. I’ve been in...
Eating too little is just as unhealthy as eating too much!
I absolutely love this guest post from Chris Kresser’s website. It’s written by Laura Schoenfeld, MPH, RD. She does a...
Day 5 – Eradicating PCOS Symptoms
FINALLY FEELING ENERGIZED! aahhhhhh!!!! 😀 Honestly in the back of my head I’m thinking, wow, I hope I didn’t F...
Days 1-3 Eradicating PCOS Symptoms
The past 2.5 days have had their ups and downs and there is DEFINITELY a learning curve with this ‘low...
When My Dr. Told Me My Fertility Didn’t Matter, I Took Matters into My Own Hands
‘Never judge a book by it’s cover’ has never rung more true with Poly Cystic Ovary Syndrome. I grew up a...
Fuel for Labor – Quick, Simple, Powerful
Did you know that once you get an IV in the hospital, you are not allowed to consume solid foods?...
Exercise increases Fertility
The road of infertility and healing is very difficult. Its emotional, stressful and discouraging. Our society has led us down...
Key Nutrients for Fertility, Pregnancy & Mommahood
Happy May 13th! I’ve been feeling so creative, energized and focused lately! Be it the new moon coming, the place...
Dear Partner of A Pregnant Woman
Dear Partner of a Pregnant Woman, Congratulations! Baby on the way. I’m sure you’re ecstatic and pooping your pants all...
How to Avoid Gaining Excessive Pregnancy Fat
One of the top concerns I hear from newly pregnant women is that they do not want to gain ‘too...