Fat Diggity Bombs
My friend and client Mary shared this very simple recipe with me to create these ‘fat bombs’! If you google...
Energy on Ketogenic Diet
A lot of people have been asking me about my energy on the Ketogenic Diet. Not only does the food...
New Baby? Easily Start Saving!
Presented by: Matthew D. Bennage – Financial Advisor Weller Group, LLC. 6206 Slocum Rd, Ontario, NY 14519. (315-524-8000) I am...
Keto Diet Helps Me Avoid Sun Burn!
With our current state of being, we need to be pro-active in our health care. What we feed our bodies...
So. Many. Carbs.
This weekend was a busy, fun, carb loaded extravaganza! Lots of pictures below showcasing it all! I started my 4th...
New Mom + Weak Core = Recipe for Disaster
This morning I brought baby Feather Rose to the Fox Rochester news room for an on air appearance on Good...
My Delicious Coffee Obsession
Yes, I know that coffee isn’t the greatest thing for my hormones. As written in the ‘Hormone Cure’,...
Coconut Milk is my Jam!!!
This Saturday’s Mom & Babe event was a HIT!! The babes were fantastically cute and great participants! I heard the...
Guilt Free, High Fat Treat!
The Rochester Farmers Market is THE BEST! I love going there because I come away with a Wegman’s...
Whoa Energy! Everyone needs to feel this!
Ever since Wednesday, I have felt incredible energized! Finally feeling out of the fog and frustration of food prep. I...