Part I: Your Thoughts Don’t Control You
This week has been tough for many clients, many women and myself. These repetitive patterns I see running through all...
Baby Momma Ballet & Mom + Babe Support Group
New classes at the Baby Bump Academy studio! Baby Momma Ballet with Dr. Sarah Tirimacco of Peak Chiropractic. Tuesdays at...
Loving Selfishness
What if your only purpose right now was to take the greatest care of yourself? What if your purpose...
3 ingredient coconut ice cream
3-Ingredient Creamy Coconut Ice Cream Source: The Kitchen is My Playground Ingredients 1 c. (8 oz.) organic whipping cream or heavy cream...
Bone Broth, Yo.
People who are looking to maximize efficiency from the least amount of effort are turning to bone broth for numerous...
Women must practice labor, choose Power. Or leave it all to chance.
This post is written for the men and women who serve pregnant families or those who are pregnant themselves. I...
Dear Female, It’s Time to Stop Depriving Yourself.
I’m fed up with seeing female bodies break down. Mainly because my body isn’t working properly and I know how frustrating it...
More Than Animal Protein
Women of all ages and stages need a variety of protein. Pregnant women typically have an aversion to animal proteins...
What 791 calories looks like
As I talk with more and more women, the idea of eating MORE fat is confusing because we’ve been told...
Female hormones, menstruation and exercise
Like I said, the past 2 days prove to me that science and research is on the right track. As...