Struggle now? Or struggle later?
Many parallels to life happen inside my studio when we’re talking about exercise. Working with pregnant women gives me the opportunity...
Intensities for Pregnant Athletes
I feel quite honored to write for such a powerhouse magazine that reaches and educated so many coaches. WODTalk has...
Adapting your mindset through pregnancy
I’m the WORST at blogging. It’s the last thing on my plate because I have ‘more important’ aka more demanding...
Reflections from a Pregnant Athlete
Thanks to the help of social media, I’ve had the pleasure of crossing paths with Brittany, ultra runner, coach, and...
Talk is Cheap & In-Activity is Expensive.
DMX. Ruff Ryders Anthem. Because life is rough, sometimes we need to crazy swag dance it out, and talk is cheap...
Should I consider a Roth IRA? By Matthew D. Bennage – Financial Advisor
Wouldn’t it be great to own a retirement account that could provide tax-free distributions*, tax- deferred growth, and penalty free access*...
New Series for Parents, Postpartum Doula Care, Awareness
“America’s cultural glorification of individualism and freedom do not prepare women for the intense need for family after giving birth....
Why Supplements Should Be Specific
If you’re taking a supplement because your friend recommended it or you saw the ad in a magazine, reconsider. You...
It’s More. So Much More.
<–This. Big breath in of love. And humbleness. And abundance. I own a studio filled with kettle bells and dumbbells...
Prokreate
Hallelujah! Finallyyyy! We’ve been doing a pretty great job celebrating the badass women amongst us, and now it’s time to...