Real Life Guide to Eating Healthy While Pregnant
By Ashley Nowe, founder of GetMomStrng.com Oh, pregnancy. The time in your life when nutrition matters most—after all, you are...
Our Self-Talk in Gym Translates to Labor
“This is really hard but I got this!” “That seems like a really hard task (workout). It’ll be a good...
Low-Intensity Exercises for the Nauseas or Busy Pregnant Woman
We want to keep moving during pregnancy but sometimes the nausea or business of life gets the best of us....
Best 3 Strength & Aerobic Moves for Labor
I want every woman to feel confident about her body’s ability to birth. As our nation’s health has declined, there...
East Coast to West, a Strength Coach for Conceiving, Pregnant, and Parenting couples.
Colleen Flaherty is an NSCA certified strength and conditioning coach who’s passion and expertise is helping women and partners stay...
One Buff Mother Runner!
Meet Stephanie and baby Finn. Steph is a powerhouse momma who’s determination to remain active far outweighed the normal B.S....
How much change and badassery can I take?!
Ever since Adam and I decided we were officially moving, it’s been a flurry of personal and business feelings and decisions....
Are You Making Your Life Worse as A New Parent?
With the lack of postpartum education from most birth teams and little information on the Google for optimal healthy parenting with a...
What Strength Coaches Don’t Talk About….But Really Should.
Are coaches self-conscious? Do we have body image issues? How do we handle them in our industry? With major travel overseas and...
It’s time for adventure!
Evolutionary: pertaining to evolution or development. Revolutionary: characterized by the marked change, radically new or innovative; outside or beyond established procedure, principles....