Pumpkin Scones & Meatless “Meat” Loaf
Spiced Vegan Pumpkin Raisin Scones Adapted from Meals&Miles INGREDIENTS 1/3 cup sugar 2 cups Rice Flour 1.5 cups Spelt Flour...
Why I’m passionate about Moms & Preventative Care
It’s a battle I signed up for, was willing to fight and continue to show up for daily- educating the...
Lemons, Almonds, & Protein
Tonight, instead of sitting and relaxing, I decided to try out some new recipes! The first was a recipe from...
The Summer Colors
Staying up on high fashion/runways is not one of my daily rituals – but athletic fashion? OBSESSED. I love where...
When is the best time for a pregnancy massage?
“My wife is 7 months pregnant. Is it too late for her to get a pregnancy massage?” “I am still...
Lifting heavy weights will not give you bulky muscles
It’s still a mental road block for most women that lifting heavy will give them big, bulky muscles. That’s probably...
Vegan/Gluten Free Banana Bread Muffins
I bake….A LOT. Banana bread is one of my favorite things to make because it’s so versatile and easy! This...
Baby, I’m Changing! :: Pregnancy Weight Gain
At no other time in life is optimum nutrition status more important than during pregnancy. Hello and congratulations mommies-to-be! My...
PinterestInspiration!
I have many boards on Pinterest but my newest is “Inspiration!” because I find pictures of quote after quote that...