Day 15 – Booty Bridges
Glute Bridges are low impact movements to increase glute & hamstring strength! If you sit all day your posterior muscles...
Day 14 – Physical Activity = Good Stress
“Exercise should be a stress relieving not a stress provoking activity.” I believe that statement is easier said then done! ...
Day 13 – Do you ‘Cat/Cow’?!
Cat/Cow is a wonderful move to relieve tightness of the lower back and hips. Exhale while arching back and...
Day 12 – That Tight Piriformus Muscle!
Your piriformis muscle is involved in external hip rotation. If you are standing looking forward, it allows you to turn...
Day 11 – Posterior vs. Anterior
As your uterus and baby grow in the front (anterior) of your body, it’s vital to strengthen your back (posterior)....
Day 10 – Diastasis Recti
As you read above, diastasis recti (DR) is the separation of the rectus abdominis muscles at the linea alba due...
Day 9 – The Almighty Transversus Abdominis!
So we talked about the important of squeeeezing those pelvic floor muscles. Now were moving north to the very...
Day 8 – So much more than just Pregnancy Massage
Receiving a massage is vitally important these days. The opportunity to break free from the chaos, to listen to your...
Day 6 – Practicing Yoga during Pregnancy
Here a couple tips from my dear friend and prenatal yoga instructor Kara Karaoguz of New Moon Healing! Gentle back...
Day 5 – Extreme Lumbar Curvature
Preventing extreme lumbar curvature is as simple as contracting the abs and tucking the tailbone under. Lower back pain is...