Water filtration systems
You need water to survive, but is your water ‘stripped naked’? Or filled with chemicals? Either way, your body isn’t...
Rucking 101
What is ‘rucking’? Rucking is walking with a weighted backpack or weight vest. It’s an activity transferred from military life,...
“The Calming Womb Family Therapy Model”: Review
The Calming Womb Family Therapy Model: Bonding Mother and Baby from Pregnancy ForwardBy Dr. Rosita Cortizo, clinical psychologist in Southern...
18.2 Pregnancy and Postpartum Recommendations
1-2-3-4-5-6-7-8-9-10 reps of time of: Dumbbell squats Bar-facing Burpees 35lb or 20lb Workout 18.2a 1 rep max clean Time cap:...
CrossFit Open 17.3 Pregnancy and Mom Mods
OPEN 17.3 Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 65 lb. Then, 3 rounds...
CrossFit Open 17.2 Pregnancy & Postpartum Suggestions
Complete as many rounds and reps as possible in 12 minutes: → sprint work is not a pregnant woman’s...
Postpartum Core & Hip Flexor/Chest Opener Stretch
Grab a PVC, dowel, or broom stick to perform chest openers and hip flexor stretch with me! If you missed...
CrossFit 17.1 Pregnancy and Postpartum Recommendations
The Open is a crazy time! If you are pregnant or postpartum, you can be part of the hype! Just...
Pregnancy Core Saftey & Couch Stretch
Talking points in video: Your Core Canister Pelvic tilts – posterior vs. anterior Breathing AVOID Flexion: toes to bar/sit ups...
5 Tips to Lose the Baby Weight Healthfully While Keeping Your Sanity
By Ashley Nowe, founder of GetMomStrong.com I know. I know. You’re anxious to get your body back after having that...