Female Biohacking Part 1: Stress & Movement as Freedom
As a woman, my idea of biohacking is supporting my hormones and menstrual cycle for optimal energy, flow, and regularity....
Electrolytes – They Charge Your Engine!
Why do I want to talk about electrolytes? Because we only think of them when we’re doing sports and we’re...
When is the best time for a pregnancy massage?
“My wife is 7 months pregnant. Is it too late for her to get a pregnancy massage?” “I am still...