Body types & what it means when planning exercise
If you haven’t started getting ready for tank tops and bathing suits, don’t fret! Here are some guidelines for getting...
14 Sugar Facts – Not so Sweet.
This picture says a lot. A LOT. If this doesn’t scare you into decreasing you or your family’s sugar consumption,...
Dear Women Everywhere,
I’m here to proclaim this: It is scientifically researched, time and time again, that exercising while pregnant does nothing but...