Robust + Worship + 2016
Hey lovely, For the past 3 years, I’ve marinated on feelings I want to feel in the upcoming year. Have...
Movement is a Choice to Flex Your Power ‘Muscles’
This is: HOW I CHOOSE POWER. This is how I show up. This movement is authentic, real. I can’t hide...
‘Pregnant Women’ is the Kid Picked Last in Gym Class
People ask me, “Why pregnant women?” I look at life like gym class and ‘pregnant women’ were the last kid...
Oh 11/16/15….you were an emotional adventure.
Today, I woke up feeling angry, disappointed, lost in the chaotic. Why am I doing what I do? I open...
Help save for college with normal everyday purchases
Help save for college with normal everyday purchases using Upromise®, by SallieMae. To piggyback on the NYS 529 College Savings...
Your Self-Worth is Affecting Your Child’s Health
How much do you respect your body? How much do you respect your child’s body? Your level of self-worth trickles...
Rebuild a Strong Momma Core Foundation with Head Tilts
Head tilts are an extremely low intensity movement for new moms to start rebuilding their core. Perform 10-15 at least...
Oh I’m sore.
For the first time in my life, amidst my soreness on Saturday, I thought that the workout wasn’t worth this...
Follow-Up to BF Campaign
Last week I shared my support (on my FB page) for this campaign showing unhealthy foods next to breast feeding babies...
Part I: Your Thoughts Don’t Control You
This week has been tough for many clients, many women and myself. These repetitive patterns I see running through all...