*NEW* BBA Perks
As a current or new client, you can instantly start receiving Perks for all things you already do! Book appointments/classes...
FLIP for Breast Cancer – October 13th!
FLIP for Breast Cancer is a fundraiser for local non-profits that support Rochester friends & family with breast cancer. Come with...
12 Things Successful Women Do Differently!
Wow – these 12 hit the nail on the head. They are completely true for myself and my entrepreneurial circle...
Art Collaboration with your toddler?
Do you collaborate on art projects with your young ones? Check out what one mother-daughter team created! Find the original...
Why Stretching Isn’t Enough: The Importance of Self-myofascial Release in Flexibility Training
While most people who use a training facility are able to address cardiovascular endurance, muscular strength and muscular endurance with...
The Password is Hope fundraiser THIS Saturday!
My very good friend Tracy has yet again put together this spectacular fundraiser for SIS! Last year this event was...
What do your cravings mean?
We crave certain foods because our body needs something from them. Next time you’re craving chocolate cake, your body could...
en-caul baby
This is why I am fascinated with the pregnant body! It’s miraculous! Look at this picture taken at Heavenly Hands...
BBA’s first publication for mommasROC!
BBA received $75 in donations so Colleen was able to print these exercise and workout booklets for teens and...
What do you think when you hear “personal trainer”?
I learn all these ridiculously cool things when I hang out with moms. I was speaking with a mom today...