2 Tips to Remember when Coaching Pregnant Athletes
When women get pregnant, my dream is that they instantly think, “well, it’s time to start preparing.” We forget, we...
Don’t Rush Your Postpartum 4th Trimester
The postpartum time is one to be filled with rest, excellent nutrition, sleep, and recovery. It’s a time of figuring...
Survival Tips for the New Momma
Baby has arrived! How do you thrive with the lack of sleep, constant feedings and other chores? With Food! Glorious...
Female Biohacking Part 1: Stress & Movement as Freedom
As a woman, my idea of biohacking is supporting my hormones and menstrual cycle for optimal energy, flow, and regularity....
Electrolytes – They Charge Your Engine!
Why do I want to talk about electrolytes? Because we only think of them when we’re doing sports and we’re...