2 Tips to Remember when Coaching Pregnant Athletes
When women get pregnant, my dream is that they instantly think, “well, it’s time to start preparing.” We forget, we...
When women get pregnant, my dream is that they instantly think, “well, it’s time to start preparing.” We forget, we...
The postpartum time is one to be filled with rest, excellent nutrition, sleep, and recovery. It’s a time of figuring...
Baby has arrived! How do you thrive with the lack of sleep, constant feedings and other chores? With Food! Glorious...
As a woman, my idea of biohacking is supporting my hormones and menstrual cycle for optimal energy, flow, and regularity....
Why do I want to talk about electrolytes? Because we only think of them when we’re doing sports and we’re...
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