Body Tune Up Survey

Your body’s ability to heal is your secret sauce to looking and feeling great, for a long time.

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But in our modern time, we walk around with layers of stress that inhibit our body’s ability to return to homeostasis, a state of equilibrium.

If you can’t regenerate (cells, blood, collagen, etc.) because of all the layers of stress your body is under, you’re going to be creaky, depressed, and sick.

These stress layers can include:

  • mindset
  • things you listen to (positive vs. negative)
  • food
  • water
  • drugs/supplements
  • people you’re surrounded by
  • environment (city vs. rural)
  • pollution
  • things you put on your body (lotions, perfumes, make up)
  • where you work

And if we don’t DO anything with this load of stress, it breaks down our bodies in quick and slow ways leading to things like injuries and chronic conditions. No thank you!

Let’s see where you’re at and get connected, fill out this quick survey!

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Here I am rolling out tight forearms. Tight arms can lead to chronic wrist, shoulder, and neck issues if not addressed daily.