BBQ Meatloaf in Gluten Free Biscuits
Gluten Free Biscuits Recipe from Simply Gluten-Free
Ingredients
1½ cups superfine white or brown rice flour plus more for rolling
¾ cup tapioca or potato starch (not potato flour)
1 tablespoon baking powder
1 teaspoon kosher or fine sea salt
6 tablespoons cold fat (such as butter, Earth Balance or shortening), cut into small pieces
¾ cup milk (any kind including dairy free)
Directions
Preheat oven to 400 degrees. Line a baking sheet with parchment paper or a silicon baking mat.
Whisk together the flour, starch baking powder and salt. Cut the fat into the flour either with a pastry cutter, two knives or by rubbing the fat into the flour with your fingers. Make sure you leave some larger pieces of fat. Add the liquid, starting with ½ a cup and gradually adding a little more at a time, mixing until the dough comes together. Put a little flour on a work surface and dump out the dough. Knead 3 or 4 times then either roll or pat it out to about ½ inch thick. Cut into biscuits using a 2 ½ inch cookie cutter. You can gently reform the dough to cut more biscuits. Place the biscuits on the prepared baking sheet and bake for 20 minutes or until lightly browned. Serve warm.
BBQ Meat Loaf from Janette’s Healthy Living
Ingredients
- 2 teaspoons olive oil
- 1 medium onion, finely chopped
- 2-3 carrots, peeled, trimmed, finely chopped
- 2 celery stalks, trimmed, finely chopped
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 1/2 teaspoon sea salt
- 1/4 teaspoon fresh ground pepper
- 1 pound ground turkey or lean ground grass-fed beef
- 1 cup gluten-free rolled oats, ground finely in a food processor
- 1 tablespoon Dijon mustard
- 1 egg, beaten
- 1/4 cup + 1/2 cup barbecue sauce (choose one that has no additives or preservatives)
- 1/2 cup minced parsley
Directions
- Preheat oven to 375 degrees.
- Heat oil in a skillet on medium heat. Add chopped onion, carrots, celery, garlic, oregano, thyme and basil. Saute until vegetables are soft, about 5-6 minutes. Cool.
- Combine cooked vegetables, salt, pepper, ground meat, ground oats, mustard, beaten egg, 1/4 cup barbecue sauce and parsley in a bowl. Mix well.
- Lightly oil muffin tin. Divide meatloaf mixture among 12 muffin cups. Spoon a little barbecue sauce on top of each meatloaf muffin. Bake for 25-30 minutes or until cooked through. Remove from pan. Brush a little extra barbecue sauce on top, if desired.