Bad things happen when I keep my mouth shut

I didn’t go into business to play it safe. I definitely went into business because I have something to say. Passions to show and grow. Bad things happen when I keep my mouth shut.

1) When I’m coaching soccer, my athletes don’t progress to a higher level or become more skilled because I’m not showing them what they’re doing wrong and how to make it right. They stay stagnant. Not good.

2) When I’m coaching personal training clients, if I don’t coach them during sessions, they could end up injuring themselves because I’m not correcting their form or posture. Clients could also feel unmotivated or unsure if I don’t speak up. It can also be uncomfortable if no one was talking.

3) When I don’t speak up for the community I want to serve, pregnant women and moms don’t get to reap the rewards of MY struggle in trying to help them live happier, healthier, confident, energetic lives. They could continue on being over looked. They wouldn’t know their true beautiful strengths. They might not trust their bodies in the way that I can help them trust. The wouldn’t be inspired to take action for themselves.

When I don’t speak up. When I don’t step into my authentic truths, I’m nothing more than white noise. I have something fucking good to say. I have greatness to achieve through serving women to the best of my abilities, even if it means I have to sacrifice, step outside my comfort zone, struggle for the betterment of others. I CHOOSE to STRUGGLE. What do I want to feel? I’ve already felt it! Many times! And I can’t wait to help more women feel these ways. Take a look:

“We worked out at least once a week my whole last trimester – and physically, I felt amazing!! More importantly, I was confident, happy, and focused. Working out was good for my spirit! I remember you showing me exercises (like the one legged squat) and thought “oh hell no, I can’t do that!!”, but I did and it felt AWESOME!!!” – S.D.

“As a mom of two, I feel AMAZING (after working out)! I feel lighter – clear-headed, loved, whole. Its so easy to lose yourself in parenthood, but taking that 1 hr out of the day to do something for myself is a good reminder that I am still here.” – S.D.

“I really enjoyed training with Colleen during my pregnancy.  I was able to continue conditioning along with light weightlifting.  Going to a class once a week was exactly what I needed in the middle of my pregnancy when I felt out of shape and was not able to workout on my own. Colleen pushed me through the workouts but made sure I was comfortable with what I was doing.  I would definitely recommend BBA and Colleen to anyone that is pregnant!” – K.A.

“Working with BBA has been amazing.  Most importantly it has taught me to be confident in my body and what it’s capable of before I give birth.  There is all kinds of research out there in the importance on exercise and its impact on your pregnancy, delivery and baby.  For me it was particularly important to find a place like BBA to make sure what I was doing was the best for me and the baby.  Colleen is so thoughtful and trains you specifically for birth (like squats) and beyond (like weight lifting for carrying the car seat!).  Prenatal Yoga with Vesna has helped me remember to be mindful of my body, focus on relaxation and building a connection with my baby in addition to building muscle and strength.  BBA has helped to give me the empowerment I need for a pregnancy and birth I feel great about.  What could be more important?” – M.T.

What’s the over arching feeling or experience I want to achieve? I want to feel secure. I want to expand to make amazing things happen for the women of Rochester and the world. I am making an impact that is already greater than me. Helping women feel trust and confidence in their bodies is my accomplishment and I want to do it as much as possible while staying grounded and present for every single one. My clients aren’t treated like clients at a regular gym. We build a relationship that takes time, trust, and love to grow. We support each other and I know that at any time, the women I train have my back, just like I have theirs.

Dedicated to your happiness,

Colleen